Weigh In record (no journal entry) for 11 March 2014
|
71.7 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 86.17g | Prot: 92.92g | Carbs: 60.40g.
Breakfast: Cream (Half & Half), Coffee, Cottage Cheese, Apples, Diamond of California Chopped Walnuts. Lunch: Boar's Head All Natural Smoked Turkey Breast, Grape Tomatoes, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Fresh Selections Leafy Romaine, Lipton Diet Green Tea with Citrus, Feta Cheese. Dinner: Butter, Butternut Winter Squash, Johnsonville Sweet Italian Sausage. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Oil Popped White Popcorn, Diamond of California Finely Diced Walnuts, Dannon Light & Fit Greek - Vanilla, Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenasmom's Weight History
|