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This is me now. Went from 135Kgs in Jan 2019, to this 63Kgs. Still need to lose 7Kgs.
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1021 kcal
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Fat: 57.13g | Prot: 30.71g | Carbs: 96.53g.
Breakfast: Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts, Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts & Raisins, Barbecued Beef Shortribs (with Sauce), Barbecued Beef Shortribs (with Sauce), Vetkoek, Tap Water. Lunch: Tap Water. Dinner: Coffee with Milk, Sugar. more...
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Lourens H's Weight History
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