kikiabista's Journal, 21 Mar 21

sarapan estimasi 285kkal. bubur kacang ijo rendah kalori inspirasi youtube ellaine hanafi tp ini per porsi ditambah 1lbr roti tawar lagi ya, enyakk

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1730 kcal

Fat: 57.94g | Prot: 89.42g | Carbs: 215.91g.   Breakfast: Sari Roti Roti Tawar, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, SuperIndo Palm Sugar, Mung Beans (Mature Seeds) . Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Salt , Sugar, Bimoli Minyak Goreng, Soy Sauce, Sesame Oil , Egg, Garlic , Scallions or Spring Onions , Bean Sprouts, Ommason Kimchi, Rice with Corn, Chicken Breast (Skin Not Eaten). Dinner: Soto Daging, Nasi Putih, Dried Chia Seeds , Cimory Cimory Squeeze, Fuji Apples, Alfamart Buah Naga. Snacks/Other: Nestle Milo, Indonesian Pastel. more...