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study0323
Journal
19 Mar 21
study0323's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
58.8 kg
Lost so far:
9.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1146 kcal
Fat: 32.26g | Prot: 63.64g | Carbs: 115.02g.
Breakfast:
emmi yogurt, 咖啡, 冷凍藍莓.
Lunch:
軟滑豆腐, 白飯, 熱奶咖啡, 鯇魚.
Dinner:
啤酒, 白飯, 炸豬排.
more...
1616 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes.
more...
Gaining 1.4 kg a Week
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study0323's Weight History
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