Weigh In record (no journal entry) for 21 March 2021
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 52.45g | Prot: 59.36g | Carbs: 216.86g.
Breakfast: Pisang, Nescafe Classic, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rawon. Dinner: Mie Ayam. Snacks/Other: Pisang, Tahu Goreng, Orang Tua Teh Gelas, Bolu Pisang, Kue Pukis. more...
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Losing 2.1 kg a Week
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ega.astutik's Weight History
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