Weigh In record (no journal entry) for 20 March 2021
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.03g | Prot: 49.51g | Carbs: 37.99g.
Breakfast: Kepekli Ekmek, Tahsildaroğlu Çeçil Peyniri, Kıymalı Yumurta. Lunch: Nestle Antep Fıstıklı Bitter Çikolata, Sütlü Kahve. Dinner: Dana Etinden Yapılan Köfte, Rakı. more...
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Losing 0.7 kg a Week
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mukdsdügr's Weight History
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