Weigh In record (no journal entry) for 19 March 2021
|
63.7 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 37.85g | Prot: 65.92g | Carbs: 109.94g.
Breakfast: Fried Egg, Fried Rice. Dinner: ABC Saus Sambal , White Rice, Egg, Grilled Chicken (Skin Not Eaten). Snacks/Other: Orange, Rebo Kuaci Original, Cimory Cimory Yogurt Drink Blueberry, Regal Marie Biscuits. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggiptri's Weight History
|