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baguscakep
Journal
19 Mar 21
baguscakep's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
93.9 kg
Lost so far:
4.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
631 kcal
Fat: 10.80g | Prot: 20.93g | Carbs: 116.71g.
Lunch:
Kecap Manis, Tahu Bacem, Perkedel Kentang, Sayur Campuran, Nasi Putih.
Snacks/Other:
Pisang.
more...
3461 kcal
Exercise:
Aerobics - 12 minutes, Treadmill - 20 minutes, Gym - 20 minutes, Pedalling - 1 hour and 7 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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baguscakep's Weight History
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