Weigh In record (no journal entry) for 18 March 2021
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58.6 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 25.56g | Prot: 41.17g | Carbs: 112.78g.
Breakfast: 咖啡, 烚蛋, 冷凍藍莓, Emmi Plain Yogurt. Lunch: 黑咖啡, 烚蛋, 紀文 魚蛋卷, 北海道 蟹柳, 綠日堂 蒟蒻麵. Dinner: 中式炒飯, 啤酒, 熱奶咖啡. more...
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1567 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...
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Losing 5.6 kg a Week
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study0323's Weight History
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