Weigh In record (no journal entry) for 10 March 2014
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77.4 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 78.05g | Prot: 78.63g | Carbs: 367.91g.
Breakfast: Jus de Pomme, Aldi Pain au Chocolat, Milka Milka Senseo, Senseo Café. Lunch: Auchan Yaourt aux Fruits avec Morceaux, Pommes Gala, Tomates Cerises, Carrefour Dés de Jambon, Riz Blanc (à Longs Grains , Cuit), Cornichons, Oeuf Dur, les Champignons (Égouttés Solides, en Conserve), Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Mayonnaise. Dinner: Buitoni Piccolinis Original 3 Fromages, Maggi Piccolinis Original Flammekueche, Buitoni Piccolinis Bolognaise. Snacks/Other: Dia Pain de Mie Complet sans Croute, Milkyway Mini Milkyway. more...
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2593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 1.4 kg a Week
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