Weigh In record (no journal entry) for 18 March 2021
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 28.47g | Prot: 30.49g | Carbs: 55.60g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé, Tomates, Abacate. more...
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Losing 3.5 kg a Week
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