Weigh In record (no journal entry) for 18 March 2021
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84.9 kg
Lost so far: 56.3 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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1491 kcal
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Fat: 77.55g | Prot: 56.18g | Carbs: 137.88g.
Breakfast: Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Materne Ananassap, Aveve Aveve Zwarte Woudbrood, Bloedworst. Dinner: Bofrost Bofrost Tagliatelle Lombardia, Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Massari Sambuca, Witte Pens. more...
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3095 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 7 kg a Week
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Dziubinski242's Weight History
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