Weigh In record (no journal entry) for 18 March 2021
|
60.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 56.47g | Prot: 88.17g | Carbs: 212.40g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pomme, Sauce de Soja, Biothentic Boulgour Complet, Crevettes, Ikea Kanelbullar. Dinner: Salade, Poires, Pain Complet, Fromage Gorgonzola, Favor!T Basturökt Skinka, Soupe de carotte au lait de coco. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Carrefour Lait Demi Écrémé. more...
|
|
1731 kcal
|
Exercise:
Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|