Weigh In record (no journal entry) for 18 March 2021
|
73.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 56.32g | Prot: 30.63g | Carbs: 99.93g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Şekersiz Türk Kahvesi, Portakal, Elma. Lunch: Eti Lifalif Yulaf Ezmesi, Turp, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Sütaş Süzme Peynir. Dinner: Armut, Pırasa Yemeği. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*merve**'s Weight History
|