Weigh In record (no journal entry) for 18 March 2021
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 45.60g | Prot: 71.96g | Carbs: 278.74g.
Breakfast: Scheibletten, McDonald's Coca-Cola (Mittel), Räucherlachs, Semmel, Korn Mühle Körnerbrötchen. Lunch: Globus Gefüllte Klöße, McDonald's Coca-Cola (Groß). Dinner: Vanillesoße. more...
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Losing 2.1 kg a Week
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