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editarizki
Journal
18 Mar 21
editarizki's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
63.7 kg
Lost so far:
0.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
868 kcal
Fat: 16.11g | Prot: 43.17g | Carbs: 142.85g.
Breakfast:
Fitbar Fitbar Nuts Delight.
Lunch:
Bango Kecap Manis, Tomatoes, Chicken Breast, Nasi Putih.
Dinner:
Bango Kecap Manis, Tomatoes, Chicken Breast, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Watermelon.
more...
1602 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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editarizki's Weight History
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