Weigh In record (no journal entry) for 14 March 2021
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59 kg
Lost so far: 8.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 101.16g | Prot: 215.38g | Carbs: 81.56g.
Breakfast: 咖啡, 冷凍藍莓, 烚蛋, Emmi Plain Yogurt. Lunch: 紀文 魚蛋卷, 北海道 蟹柳, 烚蛋, 百福 蒸煮滑豆腐, Sea tangle Noodles. Dinner: 墨魚丸子, 雞腿, 紅餐酒, 生菜, 肥牛. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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study0323's Weight History
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