Weigh In record (no journal entry) for 17 March 2021
|
65.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 59.47g | Prot: 107.98g | Carbs: 177.62g.
Breakfast: Tirol Leite Semidesnatado. Lunch: Italac Leite Semidesnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Legumes Cozidos, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Italac Leite Semidesnatado, Omelete ou Ovos Mexidos. Snacks/Other: Turma da Mônica Maçã, Spoleto Passas, Performance Nutrition Iso Whey Protein, Italac Leite Semidesnatado, Banana Prata, Abacate. more...
|
|
1832 kcal
|
Exercise:
ativo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|