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1868 kcal
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Fat: 61.25g | Prot: 68.41g | Carbs: 285.05g.
Breakfast: Telur Rebus, ABC Saus Sambal , Nescafe Classic, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Terasi, Mentimun (dengan Kulit), Nasi Putih, Asam Jawa, Gula Merah, Labu Dimasak, Tempe, Tahu Kukus, Cabai Merah atau Rawit, Tomat Merah. Dinner: Nasi Putih, Tropical Minyak Goreng 2X Penyaringan, Indofood Bumbu Racik Nasi Goreng Sambal Matah, Acar Mentimun Asam, Putih Telur Matang, Daun Bawang, Kecambah, Cabai Merah atau Rawit, Tahu Kukus, Nasi Putih. Snacks/Other: Nescafe Classic, Piscok, ABC Terasi, Garam Laut, Asam Jawa, Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit), Kangkung, Alpukat, Pepaya. more...
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2889 kcal
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Exercise:
Ironing - 44 minutes, Showering - 5 minutes, Housework - 35 minutes, Watching TV/Computer - 2 hours, Desk Work - 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours and 13 minutes, Fitness Training (Workout) - 6 minutes, Stretching (yoga) - 4 minutes, Cooking - 1 hour and 5 minutes. more...
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elvi nuraini's Weight History
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