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ate really poorly over the weekend but still managed to lose weight overall im happy with my performance but need to really keep watching what i eat for snacks fatsecret looks to be a good resourse so far rally liking the information im getting here
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 36.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2011:
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2002 kcal
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Fat: 100.30g | Prot: 67.90g | Carbs: 179.90g.
Lunch: Ramen. Dinner: McDonalds Large Fries, McDonalds Double Quarter Pounder. Snacks/Other: Nutty Bars, Bud Select. more...
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Losing 1.6 kg a Week
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