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Thallhaah
Journal
17 Mar 21
Thallhaah's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
92.4 kg
Lost so far:
10.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1451 kcal
Fat: 38.48g | Prot: 134.18g | Carbs: 129.70g.
Breakfast:
Telur, Kopi (Diseduh dari Bubuk).
Lunch:
Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Tango Wafer Vanilla.
more...
2681 kcal
Exercise:
Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Thallhaah's Weight History
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