Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baguscakep
Journal
17 Mar 21
baguscakep's Journal, 17 Mar 21
baguscakep's Profile
|
< Previous Entry
|
Next Entry >
hari ke 3 diet
95.5 kg
Lost so far:
2.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1039 kcal
Fat: 53.57g | Prot: 50.19g | Carbs: 101.90g.
Lunch:
Pisang, Gado Gado.
Snacks/Other:
Risol Mayo.
more...
3140 kcal
Exercise:
Gym - 50 minutes, Sleeping - 5 hours and 30 minutes, Aerobics - 17 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 10 minutes, Resting - 16 hours and 53 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baguscakep's Weight History
View Complete History