Weigh In record (no journal entry) for 16 March 2021
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 43.25g | Prot: 69.69g | Carbs: 67.23g.
Breakfast: Haşlanmış Yumurta, Herbalife Çikolatalı Shake. Lunch: Dana Etinden Yapılan Köfte, Salata Sosu, Çesitli Sebzelerle Marul Salatası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Fındık, Şekersiz Türk Kahvesi, Mis Tam Yağlı Yoğurt, Ülker Kepekli Grissini. more...
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Losing 10.5 kg a Week
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