Weigh In record (no journal entry) for 15 March 2021
|
105 kg
Lost so far: 1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 47.72g | Prot: 125.55g | Carbs: 164.71g.
Breakfast: Sunpride Pisang Single, Dried Chia Seeds , Oatmeal. Lunch: Nasi Putih, Rumah Makan Sederhana Sate Padang, Maya Ikan Tuna Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Indofood Bumbu Racik Ikan Goreng. Dinner: Kem Chicks Sayur Toge, Boiled Egg, SuperIndo Tahu Susu, Bamboe Bumbu Balado, White Rice. Snacks/Other: Carambola (Starfruit) , Orange, Hard-Boiled Egg . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shebikahs's Weight History
|