Weigh In record (no journal entry) for 08 March 2014
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77 kg
Lost so far: 17.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 111.87g | Prot: 87.90g | Carbs: 323.17g.
Breakfast: LU Belvita Petit Déjeuner, Banane, Milka Milka Senseo, Senseo Café. Lunch: Côte d'Or Chocolat Noir Pistache, Nutella Nutella, Auchan Yaourt Nature, Champignons, Concombre (Pelé), St Môret St Môret, Crème (Moitié-Moitié). Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Pois Chiches Secs Cuits, Navet Cuit, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Semoule Cuite, Sauce Tomate, Aldi Bœuf Bourguignon, Merguez, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Champagne, Chips. more...
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2337 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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