Weigh In record (no journal entry) for 16 March 2021
|
98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 125.85g | Prot: 73.54g | Carbs: 182.14g.
Breakfast: Salami, Mandarine, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Smorbotte Butter mit Rapsöl, Milbona Quark 40% Fett, Las Cuarenta Serrano Schinken, Old Amsterdam Käse, REWE Bäcker Brötchen . Lunch: Rapsöl, Fischer Stolz Backfisch in Perlenbacher Bierteig, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|