Weigh In record (no journal entry) for 16 March 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.19g | Prot: 50.66g | Carbs: 78.62g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Delícia Margarina Delícia Supreme, Padaria Pão Francês, Marita Café 6.0, Melitta Café sem Açúcar . Lunch: Salada Vinagrete, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. more...
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Gaining 0.1 kg a Week
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