Weigh In record (no journal entry) for 16 March 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 88.23g | Prot: 83.07g | Carbs: 76.53g.
Breakfast: Azeite de Oliva, Manteiga (com Sal), Café, Ceifeiro Semente de Chia, Avocado, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Salada Verde Mista, Contra-filé Grelhado. Dinner: Itambé Manteiga Extra com Sal, Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Morangos Congelados, Ceifeiro Semente de Chia, Essential Nutrition Xilitol, Nestlé Iogurte Natural Integral. more...
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2017 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fer.gibbert.schneider's Weight History
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