Weigh In record (no journal entry) for 16 March 2021
|
86.8 kg
Lost so far: 1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 90.21g | Prot: 106.37g | Carbs: 225.09g.
Breakfast: Dua Kelinci Kuaci Fuzo Rasa Kopi, Martabak Telur. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Goreng. Dinner: Yakult Yakult, Aice Mochi Red Bean. Snacks/Other: Tempe Goreng, Tempe Bacem, Nasi Putih, Serabi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khairr.nisa's Weight History
|