Weigh In record (no journal entry) for 16 March 2021
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107.5 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.96g | Prot: 37.23g | Carbs: 92.44g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nature's Garden Classic Country Mix, Spaghetti Bolognese. Dinner: Pot O' Gold Skinny French Fries, Crispy Cuts Ancient Grain Chicken Steaklets . Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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