Weigh In record (no journal entry) for 16 March 2021
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 35.23g | Prot: 36.76g | Carbs: 137.28g.
Breakfast: Sari Roti Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur. Dinner: Telur, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Sari Roti Tawar Kupas, Richeese Nabati Wafer Keju. more...
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Losing 3.5 kg a Week
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lilis khairunnisa's Weight History
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