Weigh In record (no journal entry) for 15 March 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 45.54g | Prot: 66.39g | Carbs: 171.34g.
Breakfast: Ovo Cozido, Mamão Papaia, Piracanjuba Manteiga com Sal, Pão Integral. Lunch: Abacaxi, Natural Salads Salada Mista, Carne de Panela, Pirão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Ovo, Cuscuz (Cozido). Snacks/Other: Adria Plus Life Aveia e Mel, Tia Sônia Granola, Morangos, Nestlé Iogurte Natural Integral, Kitano Canela Em Pó, Sadia Mussarela, Banana Prata, Limiar Pão Integral. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Chirleybc's Weight History
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