Weigh In record (no journal entry) for 13 March 2021
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 93.70g | Prot: 104.76g | Carbs: 113.05g.
Lunch: Cashewnüsse, Leinsamen, Chia-Samen, Heidelbeeren, Naturjoghurt, Magerquark, Coop Pouletbrust, Migros Sélection Original-Feta aus Griechenland, Alnatura Kichererbsen, Brokkoli, Olivenöl, Brokkoli. Dinner: Mozzarella (Teils Magermilch), Gemischte Nüsse, Sellerie, Balsamico, Olivenöl, Rote Zwiebeln, Tomaten. more...
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Losing 0.7 kg a Week
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jetzt-jetzt's Weight History
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