Weigh In record (no journal entry) for 14 March 2021
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85.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 138.91g | Prot: 156.52g | Carbs: 77.56g.
Lunch: Coop Naturaplan Kakao Nibs, Mandeln, Leinsamen, Coop Naturaplan Chiasamen, Coop Naturaplan Bio Joghurt Nature, Coop Naturaplan Bio Magerquark, Coop Qualité & Prix Heidelbeeren, Sellerie, Sauerrahm, Farmer's Best Blattspinat, Coop Lachsfilet Ohne Haut. Dinner: Leinsamen, Ei, Coop Naturaplan Kokosöl, Kichererbsenmehl, Brokkoli, Migros Le Gruyère, Ziegenkäse (Weich). more...
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Gaining 1.4 kg a Week
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jetzt-jetzt's Weight History
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