Weigh In record (no journal entry) for 15 March 2021
|
65.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 51.91g | Prot: 61.85g | Carbs: 157.13g.
Breakfast: Sütaş Light Ayran, Muz, Tarçın, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Hurma, Tam Buğday Ekmeği, Dardanel Ton Klasik, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Dinner: Zeytinyağlı Barbunya, Kıymalı Kabak Yemeği, Kıymalı Patlıcan Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Ayva, Tarçın, Hurma. more...
|
|
1848 kcal
|
Exercise:
Reading - 20 minutes, Vacuuming - 20 minutes, RPM - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nertekin's Weight History
|