Dyah_S's Journal, 15 Mar 21

Seafood time!! YUM!! Totalnya ndak tau berapa kalori, tapi kalau yang kumakan perkiraan 580 kkal (iya, aku tetap setia bawa-bawa timbangan tiap makan keluar, haha)

View Diet Calendar, 15 March 2021:
1205 kcal Fat: 21.62g | Prot: 23.42g | Carbs: 195.03g.   Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Corn, Broiled Baked Squid, Scallops, Kepiting Asam Manis, Nasi Putih. Dinner: Indonesian Duku Fruit. Snacks/Other: Apple Pie. more...
1307 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
apa ga dijulidin sma orang" kak? 
15 Mar 21 by member: ilfana.
Ada yg lirik2, tapi ngapain ku peduliin 😂 toh yang makan n bayar juga aku sendiri, bukan mereka yang bayarin haha 
15 Mar 21 by member: Dyah_S
klo boleh tau, timbangannya kaya apa..? 
15 Mar 21 by member: Arief Quick
Arief: timbangan digital biasa kak. Punya saya merk kris chef 
15 Mar 21 by member: Dyah_S
Ok tks infonya.. 😊 
15 Mar 21 by member: Arief Quick

     
 

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