Weigh In record (no journal entry) for 15 March 2021
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60.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 84.52g | Prot: 93.81g | Carbs: 177.70g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Fromage Gorgonzola, Pain Complet, Carrefour Discount Jambon de Bayonne, Gratin de chou-fleur. Dinner: Bonne Maman Confiture de Framboises, Lindahls Kvarg Naturell, Patate Douce, Poitrine de Porc. Snacks/Other: Nescafé Chai Tea Latte. more...
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1792 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pamplerose's Weight History
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