Weigh In record (no journal entry) for 15 March 2021
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114.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 18.83g | Prot: 22.55g | Carbs: 59.40g.
Lunch: Mozzarella Cheese, Sliced Ham, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Beacon Wonder Bar Mint, Naartjie. more...
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Losing 0.7 kg a Week
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Gabsy509's Weight History
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