Weigh In record (no journal entry) for 15 March 2021
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52.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 62.82g | Prot: 74.74g | Carbs: 123.61g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nescafe Classic, Pisang, Tropicana Slim I Sweet, Anlene Actifit Vanila, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Goreng tanpa Lemak, SuperMi Rasa Semur Ayam Pedas. Snacks/Other: Jambu Kristal, Jambu Kristal. more...
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Losing 2.1 kg a Week
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momybunga's Weight History
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