Weigh In record (no journal entry) for 15 March 2021
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63.2 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 63.93g | Prot: 72.39g | Carbs: 19.95g.
Lunch: SPAR Coconut Cream, Primal Whey Protein , Butter (Salted) , Clover Gouda Cheese, Welovelowcarb Hot Cross Buns . Dinner: Fried Egg , McCain Mixed Vegetables, Vegjoy Cashew Balls. more...
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steady weight
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