Weigh In record (no journal entry) for 06 March 2014
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 101.64g | Prot: 177.95g | Carbs: 130.85g.
Breakfast: Elma Chips Amendoim sem Pele, AdeS Leite de Soja Zero. Lunch: Arroz Branco, Frango Grelhado (Pele Não Consumida). Snacks/Other: AdeS Leite de Soja Zero, Manteiga de Amendoim, Wickbold Pão de Chia e Macadâmia. more...
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Losing 0.5 kg a Week
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