Pebri Santika's Journal, 15 Mar 21


View Diet Calendar, 15 March 2021:
1233 kcal Fat: 57.48g | Prot: 45.85g | Carbs: 138.64g.   Breakfast: Semangka, Apel (tanpa Kulit), Jeruk, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Minyak Wijen, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih, Bawang Bombay, Daun Bawang, Sawi Putih, Daging Babi. Dinner: Indomie Bumbu Indomie Goreng, B.J. Bawang Merah Goreng, Nasi Putih, Mentimun (dengan Kulit), Champ Sosis Ayam, Selada Kol, Telur, Kangkung. more...
1943 kcal Exercise: Fitness Training (Workout) - 6 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...

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Pebri Santika's Weight History


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