Weigh In record (no journal entry) for 15 March 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 37.22g | Prot: 54.72g | Carbs: 184.69g.
Breakfast: Pisang. Lunch: Sayur Lodeh, Tahu Susu, Tempe, Ikan Lele, Nasi Putih. Dinner: Tahu Susu, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Yakult Yakult, Leci, Keripik Singkong, Wafer Coklat, Kerupuk Asin. more...
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Losing 1.3 kg a Week
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Risky Intan's Weight History
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