Weigh In record (no journal entry) for 06 March 2014
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64.3 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 78.86g | Prot: 79.39g | Carbs: 175.79g.
Breakfast: Lindt Горький Шоколад 85%, Тысяча Озер Сыр Лёгкий 15%, Петрушка, Мандарин, Fazer Хлебцы Шведские, Жареное Яйцо. Lunch: Яблоко, Кабачковый Торт. Dinner: Bonduelle Кукуруза Сладкая в Зернах, Круазетт Хлебцы Ржаные, President Сыр Творожный Rondele, Зеленый Листовой Салат, Нарезанная Ветчина. Snacks/Other: Молоко. more...
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1951 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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