Weigh In record (no journal entry) for 14 March 2021
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90.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.64g | Prot: 98.06g | Carbs: 144.03g.
Breakfast: Sari Roti Roti Gandum, Telur Rebus. Lunch: Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Bandeng. Dinner: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Bandeng. Snacks/Other: Sari Roti Crunchy Toast, Tempe Goreng Tepung, Belfoods Chicken Nugget, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Gandum. more...
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Losing 29.1 kg a Week
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 Comments
Wow 4 hari turun 17 kilo 😱
15 Mar 21 by member: eviimalia
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eviimalia nggak mbak. Aku hbs pindah akun lupa pasword yg satunya. Hahha
22 Mar 21 by member: lilis khairunnisa
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eviimalia nggak mbak. Aku hbs pindah akun lupa pasword yg satunya. Hahha
22 Mar 21 by member: lilis khairunnisa
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lilis khairunnisa's Weight History
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