Gabsy509's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

101 kg Lost so far: 10.8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

654 kcal

Fat: 28.15g | Prot: 52.14g | Carbs: 48.24g. Breakfast: Milo Cereal, Cream Cheese (Low Fat), Mushrooms, Egg Omelette. Lunch: Biltong, Nestle Kit Kat. more...

2575 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Gabsy509's Journal, 06 Mar 14

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Gabsy509's Weight History