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Sitorus IR
Journal
14 Mar 21
Sitorus IR's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
2581 kcal
Fat: 95.34g | Prot: 126.59g | Carbs: 296.94g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
Telur Dadar, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Pangsit Goreng, Ubi Goreng, Pisang Goreng, Tempe Goreng Tepung.
more...
2095 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Sitorus IR's Weight History
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