Weigh In record (no journal entry) for 14 March 2021
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 68.12g | Prot: 79.49g | Carbs: 185.68g.
Breakfast: Haverjoy Havermout Quick Cooking, Pisang, Buah Naga. Lunch: HokBen Simple Set Teriyaki 2, Chatime Honey Lemon Juice , Kerupuk Putih, Ubi Goreng, Pisang Goreng, Bakso dengan Saus (Campuran). more...
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Losing 1.1 kg a Week
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ervinaervina's Weight History
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