Weigh In record (no journal entry) for 13 March 2021
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84.3 kg
Lost so far: 35.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 74.43g | Prot: 85.14g | Carbs: 415.26g.
Breakfast: Yumurta Omleti, Yufka, Tereyağı, Bal, Şekersiz Çay, Çökelek, Patates Kızartması. Lunch: Kırmızı Lahana, Kellogg's Special K Klasik, Mercimek Çorbası. Dinner: Çökelek, Yufka, Mercimek Çorbası. Snacks/Other: Portakal, Kurabiye, Tuzlu Kurabiye, Fanta Fanta, Tempo Finger Bisküvi. more...
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2290 kcal
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Exercise:
Cleaning - 1 hour, Singing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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