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Meal prep untuk minggu ini habis, balik ke yang paling gampang dibikin cepat deh. Kalori 670, volum makanan total 1kg. Rasanya? Udah bukan cuma kenyang, tapi perut rasanya mau meledak haha
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1390 kcal
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Fat: 36.50g | Prot: 73.18g | Carbs: 202.33g.
Breakfast: Scallions or Spring Onions, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Carrots (Fat Added in Cooking), Nasi Putih, Grilled Chicken (Skin Not Eaten). Dinner: Scallions or Spring Onions, Milo Milo, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Cabbage, Spinach, Carrots, Boiled Egg. Snacks/Other: Indonesian Duku Fruit, Wall's Black Forest Cake Ice Cream. more...
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 Comments
Gratiss...
Program khusus pola makan sehat, silakan langsung join ☺️
Siap berkomitment 3 hari 💪
Wa : kiky 085641294782 ketik : "kak saya mau join program khusus pola makan sehat"
Khusus 18+
13 Mar 21 by member: kikyrizky129
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13 Mar 21 by member: erv ag
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13 Mar 21 by member: kembaransohee
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Ervina: iyaa, lemonilo ayam bawang biasa kak
14 Mar 21 by member: Dyah_S
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